Making Meatless MealsMoving toward a plant based diet has gone mainstream in America today. Some people have successfully increased the "meatless Fridays" to meatless dinners three or four times a week or similar approaches. There is no magic formula for the number of meatless meals to eat. The best plan is to discuss your diet with a dietitian. This way, you will arrive at an eating plan, which will actually enhance your health. The following is a quick and simple method for moving toward a plant based diet.
*IDENTIFY
THE MEAL WHEN YOU EAT MEAT THE MOST.
*IDENTIFY
WHEN YOU CAN SKIP MEAT EASILY.
*COULD YOU
EASILY SET CERTAIN DAYS OF THE WEEK AS MEATLESS? *FIND MEATLESS
MEALS, YOU ENJOY AND USE THEM MORE OFTEN. |
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