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better sleep, sleep, sdada

Fall Asleep Faster and Sleep Better

by Dathan Hinrichs Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having […]

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anxiety, mental illness, mental health, cure

Feeling anxious makes it harder to stop feeling anxious

By Adam Heenan, Queen’s University, Ontario Anxious people tend to perceive their world in a more threatening way. That is, the more anxious a person is, the more likely they are to notice threatening things around them. This is called the threat bias. Some researchers believe that the threat bias makes it harder for people […]

Brain, healthy, mind

Keeping an Agile Mind – Using online games

  With the increasing hype in the commercial market to look youthful on the outside, one tends to forget that maintaining a young and agile mind is equally important, or arguably more critical in the overall well being of an individual. As the population ages, there have been complementing technological advances to help alleviate one […]