Anxiety Help

why am i depressed and lonely, lonely, depressed, alone, sad, anxiety,

Why I am depressed and lonely

  Do you often ask yourself questions like ‘Why I am depressed and lonely’?, ‘Why do everyone else have lots of friends and always have some social engagement to go to?’, ‘Why do I feel … [Read More...]

self hypnosis, hypnosis, overcome anxiety,

Overcome Anxiety With Self Hypnosis

Whenever you hear the word "hypnosis", you may be skeptical to try it because of the common misconception that it can used to manipulate a person to do things beyond a one's control.  However, … [Read More...]

Healthy Mind

sad, worry

Don’t Worry be Happy – 5 Simple Tips to Stop Worrying

Let’s face it, there will always be something to worry about. Will there be a recession coming soon and your job may be at risk? Did you forget to submit a report that was due yesterday? Are you worried that your friend might get angry with you because you disagreed on something? Some worries are […]

self improvement, love, happiness love yourself

6 Tips to help you see through your self improvement plans

Self improvement guides are plentiful and widely available. However, they will not add value to your life unless you first set the right expectations and adopt the right attitude and approach to implement the things you have learn. There are some seasoned techniques that you can try to utilize to help you with your quest […]

sweet, dessert, macaroons, happiness, gain happiness, be happy, overcoming anxiety, happy, how to be happy,

Life’s Little Instruction Book – Bite size wisdom to sweeten your life

Don’t postpone joy Don’t waste time responding to your critics Smile a lot – It cost nothing and is beyond price Take time to smell the roses Keep it simple Life is short. Eat more pancakes and fewer rice cakes Be brave. Even if you’re not, pretend to be. No one can tell the difference […]