Anxiety Help

self hypnosis, hypnosis, overcome anxiety,

Overcome Anxiety With Self Hypnosis

Whenever you hear the word "hypnosis", you may be skeptical to try it because of the common misconception that it can used to manipulate a person to do things beyond a one's control.  However, … [Read More...]

Healthy Mind

Happy, Overcome anxiety. anxiety, anxiety disorder, stress, overcome stress, happiness

15 things you don’t need to do – To be happy!

We often hear advise on the many things that we SHOULD do to be a better and happier person. So here are 15 simple things that you should learn NOT to do, to also help you achieve personal happiness: #1 You don’t need to keep posting on Facebook, Twitter, Instagram to prove to the world […]

sad, worry

Don’t Worry be Happy – 5 Simple Tips to Stop Worrying

Let’s face it, there will always be something to worry about. Will there be a recession coming soon and your job may be at risk? Did you forget to submit a report that was due yesterday? Are you worried that your friend might get angry with you because you disagreed on something? Some worries are […]

Gain happiness, happiness, happy, how to be happy, overcoming anxiety, happy,

Real vs unreal happiness: Do you know the difference?

What do you think is considered real happiness? Is it that elated feeling you have when you finally go for your well deserved holiday after long hours at the office? Is it that exhilaration when you finally get that promotion? Or the excitement when the delivery of your precious online purchases arrives? Real happiness is […]