Anxiety Help

meditation on the go, meditation, busy life, anxiety, anxiety relief, anxiety, overcome anxiety, peace, inner peace, calm, meditation for busy people

Meditation on the go

Meditation is an ancient ritual that is perfect for individuals trying to find a long term solution to anxiety and it has been scientifically proven to be just as good as anti-depressants. Most people … [Read More...]

Healthy Mind

Happy, Overcome anxiety. anxiety, anxiety disorder, stress, overcome stress, happiness

15 things you don’t need to do – To be happy!

We often hear advise on the many things that we SHOULD do to be a better and happier person. So here are 15 simple things that you should learn NOT to do, to also help you achieve personal happiness: #1 You don’t need to keep posting on Facebook, Twitter, Instagram to prove to the world […]

sweet, dessert, macaroons, happiness, gain happiness, be happy, overcoming anxiety, happy, how to be happy,

Life’s Little Instruction Book – Bite size wisdom to sweeten your life

Don’t postpone joy Don’t waste time responding to your critics Smile a lot – It cost nothing and is beyond price Take time to smell the roses Keep it simple Life is short. Eat more pancakes and fewer rice cakes Be brave. Even if you’re not, pretend to be. No one can tell the difference […]

self improvement, love, happiness love yourself

6 Tips to help you see through your self improvement plans

Self improvement guides are plentiful and widely available. However, they will not add value to your life unless you first set the right expectations and adopt the right attitude and approach to implement the things you have learn. There are some seasoned techniques that you can try to utilize to help you with your quest […]