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tired, sleep

Insight: Those dark secret moments in our lives

There are moments when we feel uncontrollable emptiness or hopelessness even when all seems well, and nothing out of the ordinary occurred. Having these ‘moments’ can be lonely as most of the time you try to put on a brave front; but despite your seemingly normal exterior, you are in fact, fighting dark demons inside […]

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lady on the field

How to Do Meditation – In One Day

By Robert Wiley How To Do Meditation – Meditation is harder than many people realize What seems like sitting quietly is actually a mentally rigorous activity, one that many people struggle with over a period of weeks and even years in some cases. As you develop your practice, you will find that you do better […]

suicide, mental health, depression, friends, love, stop suicide

Suicide And Taking Control Before It’s Too Late

By Benjipie C Johnson It can be quite difficult to deal with suicidal thoughts and for this reason many people have ended up taking their own lives. The thoughts are usually inhibited in people who suffer from depression leading to unrelenting despair difficult to control. The suffering and hopelessness makes suicide look as the best […]