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Why too much Facebook can leave you feeling down

Mai-Ly Nguyen Steers, University of Houston “Comparison is the thief of joy”, said former US president Theodore Roosevelt. Spoken more than a century ago, Roosevelt’s words highlight a fundamental truth that is just as relevant today. In the 1950s, the acclaimed social psychologist, Leon Festinger, devised the social comparison theory to help explain the psychological […]

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Insight: Those dark secret moments in our lives

There are moments when we feel uncontrollable emptiness or hopelessness even when all seems well, and nothing out of the ordinary occurred. Having these ‘moments’ can be lonely as most of the time you try to put on a brave front; but despite your seemingly normal exterior, you are in fact, fighting dark demons inside […]

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How to Do Meditation – In One Day

By Robert Wiley How To Do Meditation – Meditation is harder than many people realize What seems like sitting quietly is actually a mentally rigorous activity, one that many people struggle with over a period of weeks and even years in some cases. As you develop your practice, you will find that you do better […]