Featured Posts

self awareness, self improvement, happiness, self

5 Signs You’ve Forgotten Yourself

By Ivana Pejakovic Without a doubt, the easiest person to forget is yourself. And just because you manage to feed yourself and put on clean clothes each day, doesn’t mean you’re giving yourself the time and attention you need and deserve. This is especially true if you think of yourself as a strong woman, as […]

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better sleep, sleep, sdada

Fall Asleep Faster and Sleep Better

by Dathan Hinrichs Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having […]

anxiety, mental illness, mental health, cure

Feeling anxious makes it harder to stop feeling anxious

By Adam Heenan, Queen’s University, Ontario Anxious people tend to perceive their world in a more threatening way. That is, the more anxious a person is, the more likely they are to notice threatening things around them. This is called the threat bias. Some researchers believe that the threat bias makes it harder for people […]