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Explainer: what is cognitive behaviour therapy?

Peter McEvoy, Curtin University If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice. Research over the last 40 years or so has found CBT to be helpful for all manner of problems, including anxiety, […]

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Why too much Facebook can leave you feeling down

Mai-Ly Nguyen Steers, University of Houston “Comparison is the thief of joy”, said former US president Theodore Roosevelt. Spoken more than a century ago, Roosevelt’s words highlight a fundamental truth that is just as relevant today. In the 1950s, the acclaimed social psychologist, Leon Festinger, devised the social comparison theory to help explain the psychological […]

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Insight: Those dark secret moments in our lives

There are moments when we feel uncontrollable emptiness or hopelessness even when all seems well, and nothing out of the ordinary occurred. Having these ‘moments’ can be lonely as most of the time you try to put on a brave front; but despite your seemingly normal exterior, you are in fact, fighting dark demons inside […]